5 tips for your back pain management

If you’ve ever had a bout of back pain, you’re not alone: According to the National Institutes of Health, eight out of 10 people will suffer from back pain at some point in their lives. Most of the time, back pain is set off by something totally minor.

Besides obvious causes (constantly lugging a too-heavy purse, for instance), experts say that everyday habits like hunching over your Smartphone can strain your spine and the surrounding muscles over time, causing pain and making you more vulnerable to serious injury. To stop back pain now– and avoid future agony– try targeting these unexpected culprits.

When it comes to your back, going under the knife should always be the last resort. Everything under the sun should be tried, and tried again before anyone should have back surgery. There are a few exceptions when having back surgery right away is necessary, but for the most part, other measures and therapy are out there and should be used.

These are the best 5 treatments followed for immediate back pain relief:

Treatment: Chiropractic care restores mobility by manipulating joints and the spine; it often incorporates massage.

Best for: Acute back pain; not for those with nerve impairment or herniated disks

Treatment: Therapeutic, Swedish, or sports massage uses pressure to stimulate and stretch blood circulation to ligaments, tendons, and muscles.

Best for: Chronic low-back pain.

Treatment: Acupuncture may block pain signals and/or release endorphins.

Best for: Chronic low-back pain.

Treatment: Cognitive behavioral therapy teaches mind-body techniques to help manage chronic pain.

Best for: Chronic back pain.

Treatment: Muscle relaxants provide short-term pain relief from severe muscle spasms.

Best for: Acute low-back pain.

Treatment: Exercise, such as yoga, stretching, or strength training, improves mobility.

Best for: Chronic and acute low-back pain.

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Reduce your Back Pain Naturally